19 Feb Reiki for Stress Reduction

A big part of what I do with Reiki is helping people feel ease from physical, mental and emotional stress symptoms brought on by work or a life change. Articles in Forbes, Fast Company and Entrepreneur caught my attention when I first was inspired to write this blog. The idea of ‘balance’ or ‘work-life balance’ has transitioned to ‘work-life integration’. It is easy to find information online regarding stress and how to co-exist with it healthfully, things you can do in the moment. The growing edge of course is prioritizing our time to actually participate in the activities that work best. It is utterly possible with small steps – just a few moments a day. Not often enough in mainstream publications do I see Reiki suggested as a stress management practice, however those who know about Reiki and who practice it daily discover how it can bring a new quality to living. A quality of seeing and experiencing the world from a place of greater inner peace.

REIKI FOR STRESS REDUCTION EFFECTS INCLUDE:

• Quieted down mind chatter

• Anxious or worry thoughts subside

• Deep relaxation of the physical body

• A lift in overall mood

• Mental clarity

• Situations or people causing agitation falls away

• Ability to see from another’s perspective/more empathy
• An overall feeling of inner peace and calm
  

Just as with anything, an ongoing practice will sustain and prolong results. The Reiki Membership Program is one way to support a regular monthly cadence of sessions. Additionally, everyone can learn how to give themselves Reiki sessions and experience Reiki for stress reduction. Reiki Classes are available live and online. When considering different stress management techniques, consider Reiki.

Reiki Blessings,

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