Mikao Usui, the founder of Usui Ryoho Reiki, encouraged Reiki practitioners to say the Reiki principles every morning and every night:

Just for today…
I will not worry
I will not anger
I will have an attitude of gratitude
I will work diligently and with integrity
I will be kind and compassionate for all living beings, including myself

Reiki Blessings,

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